Cold winter is not always want to nest in the comfortable bed do not want to get up, walking in the cold wind have no regret did not wear that thick down jacket, afraid of the cold you do not consider eating some sea cucumber to give yourself to increase some energy? In winter, the body's resistance drops, especially the elderly, more prone to illness. Sea cucumber contains more than 50 kinds of natural and precious active substances, as well as rich vitamins and various minerals needed by the human body. Often eat sea cucumber can increase immunity, prevent colds, anti - fatigue. Enhance the ability of human body to resist diseases, so it is very suitable for middle-aged women and men who are often in a state of fatigue, vulnerable to colds, frail elderly and children and other sub-healthy population.
Traditional Chinese health culture has always stressed that food is better than medicine, sea cucumber as health food has a long history. Sea cucumbers have been a delicacy at banquets since ancient times. Sea cucumber, rich in a variety of nutrients required by the human body, has been regarded as a precious nourishing food with the same origin of medicine and food in ancient Chinese medicine. There are many recipes of sea cucumber. Today, I will take out this classic sea cucumber with scallion, which is fresh, soft and smooth with delicious scallion. It has no residual juice after eating and is rich in nutrition, which can improve memory, delay the aging of sexual glands, prevent arteriosclerosis and fight against tumors.
Main ingredient: instant sea cucumber
Accessories: scallion section, oil, oyster
sauce, soy sauce, sugar, cooking wine, pepper, chicken essence, starch
Production steps
1 tablespoon oysters
Mix oil, 1 tablespoon soy sauce, 1/2
teaspoon sugar, 1 tablespoon cooking wine, a little pepper, chicken essence
into a small bowl. Mix well.
2. Put oil in the pot, add 5 sections of
spring onion when it is hot, and slowly roast the oil over medium and low heat
until the sections become soft and brown to black. Remove the blackened
sections and throw them away.
3. Keep the scallion oil in the pot, add 3
sections of scallion, and continue to stir fry until golden; Add the pre-mixed
sauce and 1/2 cup warm water.
4. After boiling, put the sea cucumber into
the pot and cook for 3 minutes.
5. Add a little water to the dry starch and
bring to a boil. Stir the starch in the pan little by little.
6. Pour the prepared soup over the sea cucumber.
Finish!
Tip:
1 scallion oil is easy to splash oil, so must be the scallion surface water absorption, and keep low oil temperature.
2. If you like to eat shallots, you can put more shallots in the second time. The shallots cooked in the sauce are very sweet and delicious.
What you do to your body, it will do to you! Tonic food as a habit, the health of every meal in the daily integration, so that the body forever youth, and family to share happiness, in fact, life is so simple.
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